We have 2 main training nights throughout the week with a hill rep session on a Tuesday and a (flat) rep session on a Thursday to focus on speed. We also have long runs planned most weekends (details of this are put on our Facebook page a few days prior).
Each session caters for all abilities. Please see below a list of the Tuesday and Thursday training for the next few months. Both rep sessions begin at 7pm and sessions require trail shoes and headtorch (for the winter months) unless stated otherwise. Please be aware that due to adverse winter weather some sessions may be moved or cancelled so always keep an eye on our Facebook page for details.
Training is for club members only, however, non-members can attend a few sessions to see what its all about prior to becoming a member.
Prior to attending the training sessions you must ensure you have read and understood our risk assessment (ITRC Training Risk Assessment Rev 0)
|BOB:||Back of Bennachie carpark||BLC:||Bennachie Leisure Centre, Insch|
|BC:||Bennachie Centre carpark||DV:||Donview Car Park|
|Tuesday (Hill Session) 7pm||Thursday (Speed Session) 7pm|
|9th||4-8 reps Old School @ BOB||11th||8 x 175m reps (2-3 sets) @ BLC|
|16th||6-8 x 400m logging road @ BOB||18th||Fartlek session @ BLC|
|23rd||3 – 6 sets Dunnydeer Pyramid @ BLC||25th||4-8 x 750m reps (tarmac) @ BLC|
|30th||4 x 200m + long rep (2-3 sets) @ BOB|
|February||1st||Pyramid reps @ BLC|
|6th||5 x Short reps / 1k loop (2-3 sets) @ BC||8th||8-10 x 300m reps @ BLC|
|13th||4-8 reps Dunnydeer Reverse @ BLC||15th||Fartlek session @ BLC|
|20th||2-4 sets Tree line Pyramid @ BOB||22nd||4-8 x 450m @ BLC|
|27th||Old School @ BOB|
|March||1st||Thursday (Speed Session) 6.30PM|
|6th||4-8 Dunnydeer normal @ BLC||8th||8 x 175m reps (2-3 sets) @ BLC|
|13th||5 x Short reps / 1k loop (2-3 sets) @ BC||15th||Fartlek session @ BLC|
|20th||3-6 sets Dunnydeer Pyramid @ BLC||22nd||8-10 x 300m reps @ BLC|
|27th||4 x 200m + long rep (2-3 sets) @ BOB||29th||Pyramid reps @ BLC|