Note: As of the 18th June reps hill rep training will begin at 6.40pm. This is to incorporate a warm-up and technical drill session during the first 20 minutes. The actual reps will still begin around 7pm should people not make the new 6.40pm start.
We have 1 main training night throughout the week with a hill rep session on a Tuesday. We also post up a weekly speed session for members to complete later in the week. In addition, we also have long runs planned most weekends (details of this are put on our Facebook page a few days prior).
Each session caters for all abilities. Please see below a list of the Tuesday training for the next few months. The rep session begin at 6.40pm and require trail shoes and headtorch (for the winter months) unless stated otherwise. Please be aware that due to adverse winter weather some sessions may be moved or cancelled so always keep an eye on our Facebook page for details.
Tuesday training is for club members only, however, non-members can attend a few sessions to see what its all about prior to becoming a member.
Prior to attending the training session you must ensure you have read and understood our risk assessment (ITRC Training Risk Assessment Rev 0)
|BOB:||Back of Bennachie carpark|
|BC:||Bennachie Centre carpark|
|BLC:||Bennachie Leisure Centre, Insch|
|Tuesday (Hill Session) 6.40pm|
|1st||8 x 2 mins (1 min recovery) @ BOB|
|8th||30, 60, 90 reps @ BOB|
|15th||6 x 3 mins (90 sec recovery) @ BOB|
|22nd||Dunnydeer Pyramid (4-6 sets) @ BLC|
|29th||Downhill Session @ BLC|
|5th||4 x 5 mins (2 min recovery) @ BOB|
|12th||Timed run 5k @ BoB|
|19th||8 x 2 mins (1 min recovery) @ BOB|
|26th||30, 60, 90 reps @ BoB|
|3rd||6 x 3 mins (90 sec recovery) @ BOB|
|10th||Dunnydeer Pyramid (4-6 sets) @ BLC|
|17th||Flat into uphill @ BOB|
|24th||Social run Dunnydeer @ BLC|
|31st||Social run @ BOB|
|7th||4 x 5 mins (2 min recovery) @ BOB|
|14th||Timed run 5k @ BoB|
|21st||8 x 2 mins (1 min recovery) @ BOB|
|28th||30, 60, 90 reps @ BoB|