Training

We have 2 main training nights throughout the week with a hill rep session on a Tuesday and a (flat) rep session on a Thursday to focus on speed. We also have long runs planned most weekends (details of this are put on our Facebook page a few days prior).

Each session caters for all abilities. Please see below a list of the Tuesday and Thursday training for the next few months.  Both rep sessions begin at 6.30pm and sessions require trail shoes and headtorch (for the winter months) unless stated otherwise.  Please be aware that due to adverse winter weather some sessions may be moved or cancelled so always keep an eye on our Facebook page for details.

Training is for club members only, however, non-members can attend a few sessions to see what its all about prior to becoming a member.

Prior to attending the training sessions you must ensure you have read and understood our risk assessment (ITRC Training Risk Assessment Rev 0)

Tuesday (Hill Session) 6.30pm   Thursday (Speed Session) 6.30PM
October
10th Old School @ BOB 12th 750m reps (tarmac) @ BLC
17th 400m logging road @ BOB 19th Fartlek session @ BLC
24th Donview reps @ DV 26th 175m reps @ BLC
31st Dunnydeer Pyramid @ BLC
Nov 2nd Pyramid reps @ BLC
7th Short reps / 1k loop @ BC 9th 300m reps @ BLC
14th Dunnydeer Reverse @ BLC 16th Fartlek session @ BLC
21st Tree line Pyramid @ BOB 23rd 450m @ BLC
28th Old School @ BOB 30th 750m reps (tarmac) @ BLC
Dec
5th Dunnydeer normal @ BLC 7th 175m reps @ BLC
12th Short reps / 1k loop @ BC 14th Fartlek session @ BLC
19th Tree line Pyramid @ BOB 21st 300m reps @ BLC
26th Dunnydeer Reverse @ BLC 28th Pyramid reps @ BLC
BOB: Back of Bennachie carpark BLC: Bennachie Leisure Centre, Insch 
BC: Bennachie Centre carpark DV: Donview Car Park