Training

Note: As of the 18th June reps hill rep training will begin at 6.40pm.  This is to incorporate a warm-up and technical drill session during the first 20 minutes.  The actual reps will still begin around 7pm should people not make the new 6.40pm start.  

We have 1 main training night throughout the week with a hill rep session on a Tuesday. We also post up a weekly speed session for members to complete later in the week. In addition, we also have long runs planned most weekends (details of this are put on our Facebook page a few days prior).

Each session caters for all abilities. Please see below a list of the Tuesday  training for the next few months.  The rep session begin at 6.40pm and require trail shoes and headtorch (for the winter months) unless stated otherwise.  Please be aware that due to adverse winter weather some sessions may be moved or cancelled so always keep an eye on our Facebook page for details.

Tuesday training is for club members only, however, non-members can attend a few sessions to see what its all about prior to becoming a member.

Prior to attending the training session you must ensure you have read and understood our risk assessment (ITRC Training Risk Assessment Rev 0)

BOB: Back of Bennachie carpark
BC: Bennachie Centre carpark
BLC: Bennachie Leisure Centre, Insch 
Tuesday Hill Reps
18th Feb 12 x 1 min (2 min recovery) @ BOB
25th Feb 4 x 5 mins (2 min recovery) @ BOB
3rd March Timed run 5k @ BoB
10th March 8 x 2 mins (1 min recovery) @ BOB
17th March 30, 60, 90 reps @ BoB
24th March 6 x 3 mins (90 sec recovery) @ BOB
31st March Dunnydeer Pyramid (4-6 sets) @ BLC
7th April Krunce Race – Club Champs @ Kirkhill Forrest
14th April 12 x 1 min (2 min recovery) @ BOB
21st April 4 x 5 mins (2 min recovery) @ BOB
28th April Timed run 5k @ BoB