We have 2 main training nights throughout the week with a hill rep session on a Tuesday and a (flat) rep session on a Thursday to focus on speed. We also have long runs planned most weekends (details of this are put on our Facebook page a few days prior).

Each session caters for all abilities. Please see below a list of the Tuesday and Thursday training for the next few months.  Both rep sessions begin at 7pm and sessions require trail shoes and headtorch (for the winter months) unless stated otherwise.  Please be aware that due to adverse winter weather some sessions may be moved or cancelled so always keep an eye on our Facebook page for details.

Training is for club members only, however, non-members can attend a few sessions to see what its all about prior to becoming a member.

Prior to attending the training sessions you must ensure you have read and understood our risk assessment (ITRC Training Risk Assessment Rev 0)

BOB:	Back of Bennachie carpark	BLC:	Bennachie Leisure Centre, Insch
BC:	Bennachie Centre carpark	DV:	Donview Car Park
	Tuesday (Hill Session) 7pm		Thursday (Speed Session) 7PM
March		1st	Speed session
6th	4-8 Dunnydeer normal @ BLC	8th	8 x 175m reps (2-3 sets)  @ BLC
13th	5 x Short reps / 1k loop (2-3 sets) @ BC	15th	Fartlek session @ BLC
20th	3-6 sets Dunnydeer Pyramid @ BLC	22nd	8-10 x 300m reps @ BLC
27th	4 x 200m + long rep (2-3 sets) @ BOB	29th	Pyramid reps @ BLC
April
3rd	Krunce (Race 1) @ Kirkhill	5th	8 x 175m reps (2-3 sets)  @ BLC
10th	6-10 x 400m logging road @ BOB	12th	Fartlek session @ BLC
17th	Woodies reps (new session)	19th	4-8 x 750m reps (tarmac) @ BLC
24th	Old School @ BOB	26th	8-10 x 300m reps @ BLC
May
1st	Krunce (Race 2) @ Kirkhill	3rd	Pyramid reps @ BLC
8th	5 x Short reps / 1k loop (2-3 sets) @ BC	10th	8 x 175m reps (2-3 sets)  @ BLC
15th	3-6 sets Dunnydeer Pyramid @ BLC	17th	Fartlek session @ BLC
22nd	4 x 200m + long rep (2-3 sets) @ BOB	24th	4-8 x 750m reps (tarmac) @ BLC
29th	Dunnydeer reverse @ BLC	31st	8-10 x 300m reps @ BLC