Training

Note: As of the 18th June reps hill rep training will begin at 6.40pm.  This is to incorporate a warm-up and technical drill session during the first 20 minutes.  The actual reps will still begin around 7pm should people not make the new 6.40pm start.  

We have 1 main training night throughout the week with a hill rep session on a Tuesday. We also have long runs planned most weekends (details of this are put on our Facebook page a few days prior).

Each session caters for all abilities. Please see below a list of the Tuesday  training for the next few months.  The rep session begin at 6.40pm and require trail shoes and headtorch (for the winter months) unless stated otherwise.  Please be aware that due to adverse winter weather some sessions may be moved or cancelled so always keep an eye on our Facebook page for details.

Tuesday training is for club members only, however, non-members can attend a few sessions to see what its all about prior to becoming a member.

Prior to attending the training session you must ensure you have read and understood our risk assessment (ITRC Training Risk Assessment Rev 0)

BOB: Back of Bennachie carpark
BC: Bennachie Centre carpark
BLC: Bennachie Leisure Centre, Insch 
Tuesday (Hill Session) 6.40pm
October
1st 8 x 2 mins (1 min recovery) @ BOB
8th 30, 60, 90 reps @ BOB
15th 6 x 3 mins (90 sec recovery) @ BOB
22nd Dunnydeer Pyramid (4-6 sets) @ BLC
29th Downhill Session @ BLC
November
5th 4 x 5 mins (2 min recovery) @ BOB
12th Timed run 5k @ BoB
19th 8 x 2 mins (1 min recovery) @ BOB
26th 30, 60, 90 reps @ BoB
December
3rd 6 x 3 mins (90 sec recovery) @ BOB
10th Dunnydeer Pyramid (4-6 sets) @ BLC
17th Downhill Session @ BLC
24th 4 x 5 mins (2 min recovery) @ BOB
31st Timed run 5k @ BoB
January
7th 8 x 2 mins (1 min recovery) @ BOB
14th 30, 60, 90 reps @ BOB
21st 6 x 3 mins (90 sec recovery) @ BOB
28th Dunnydeer Pyramid (4-6 sets) @ BLC