Training

We have 2 main training nights throughout the week with a hill rep session on a Tuesday and a (flat) rep session on a Thursday to focus on speed. We also have long runs planned most weekends (details of this are put on our Facebook page a few days prior).

Each session caters for all abilities. Please see below a list of the Tuesday and Thursday training for the next few months.  Both rep sessions begin at 7pm and sessions require trail shoes and headtorch (for the winter months) unless stated otherwise.  Please be aware that due to adverse winter weather some sessions may be moved or cancelled so always keep an eye on our Facebook page for details.

Training is for club members only, however, non-members can attend a few sessions to see what its all about prior to becoming a member.

Prior to attending the training sessions you must ensure you have read and understood our risk assessment (ITRC Training Risk Assessment Rev 0)

BOB: Back of Bennachie carpark BLC: Bennachie Leisure Centre, Insch 
BC: Bennachie Centre carpark DV: Donview Car Park
Tuesday (Hill Session) 7pm Thursday (Speed Session) 7PM
Sept
11th Dunnydeer Downhill @ BLC 13th 8-10 x 300m reps @ BLC
18th 5 x Short reps / 1k loop (2-3 sets) @ BC 20th Fartlek session @ BLC
25th 400m logging road @ BOB 27th 6-8 x 450m reps @ BLC
October
2nd Bennahie Hill Race recce 4th 8 x 175m reps (2-3 sets)  @ BLC
9th Old School reps (4-6 reps) @ BOB 11th 4-8 x 750m reps (tarmac) @ BLC
16th 200m reps x 5 (2 sets) @ BOB 18th 8-10 x 300m reps @ BLC
23rd Dunnydeer reps (4-6 reps) @ BLC 25th Fartlek session @ BLC
30th 400m logging road @ BOB
Nov 1st 6-8 x 450m reps @ BLC
6th 5 x Short reps / 1k loop (2-3 sets) @ BC 8th 8 x 175m reps (2-3 sets)  @ BLC
13th Dunnydeer reverse (4-8 reps) @ BLC 15th 4-8 x 750m reps (tarmac) @ BLC
20th Old School reps (4-6 reps) @ BOB 22nd 8-10 x 300m reps @ BLC
27th Dunnydeer Pyramid (4-6 sets) @ BLC 29th Fartlek session @ BLC