We have 2 main training nights throughout the week with a hill rep session on a Tuesday and a (flat) rep session on a Thursday to focus on speed. We also have long runs planned most weekends (details of this are put on our Facebook page a few days prior).

Each session caters for all abilities. Please see below a list of the Tuesday and Thursday training for the next few months.  Both rep sessions begin at 7pm and sessions require trail shoes and headtorch (for the winter months) unless stated otherwise.  Please be aware that due to adverse winter weather some sessions may be moved or cancelled so always keep an eye on our Facebook page for details.

Training is for club members only, however, non-members can attend a few sessions to see what its all about prior to becoming a member.

Prior to attending the training sessions you must ensure you have read and understood our risk assessment (ITRC Training Risk Assessment Rev 0)

BOB:	Back of Bennachie carpark	BLC:	Bennachie Leisure Centre, Insch
BC:	Bennachie Centre carpark	DV:	Donview Car Park
	Tuesday (Hill Session) 7pm		Thursday (Speed Session) 7PM
June
12th	5 x Short reps / 1k loop (2-3 sets) @ BC	14th	8-10 x 300m reps @ BLC
19th	Dunnydeer Pyramid (4-6 sets) @ BLC	21st	Fartlek session @ BLC
26th	Double Trouble rep (3-6 sets) @ BOB	28th	6-8 x 450m reps @ BLC
July
3rd	Krunce Race 4	5th	8 x 175m reps (2-3 sets)  @ BLC
10th	Old School reps (4-6 reps) @ BOB	12th	4-8 x 750m reps (tarmac) @ BLC
17th	200m reps x 5 (2 sets) @ BOB	19th	8-10 x 300m reps @ BLC
24th	Dunnydeer reps (4-6 reps) @ BLC	26th	Fartlek session @ BLC
31st	400m logging road @ BOB
August		2nd	6-8 x 450m reps @ BLC
7th	Krunce Race 5	9th	8 x 175m reps (2-3 sets)  @ BLC
14th	Dunnydeer reverse (4-8 reps) @ BLC	16th	4-8 x 750m reps (tarmac) @ BLC
21st	5 x Short reps / 1k loop (2-3 sets) @ BC	23rd	8-10 x 300m reps @ BLC
28th	Dunnydeer Pyramid (4-6 sets) @ BLC	30th	Fartlek session @ BLC