Training is every Tuesday at various locations around Bennachie and Insch.  COVID guidelines now allow us to train in groups with minimal restrictions, all we ask is that members look to maintain social distance where possible and have a mask/buff available throughout the session in case there is a need for it. For members all sessions will be on the Team App, please confirm training attendance using the app.  For any runners coming along for the first time please e-mail to confirm attendance and will make sure a coach ties in with you prior to starting the session. 

Below is details of where the training will be for the next few months.  All sessions start at 7pm and will require a headtorch and trail shoes. Prior to attending the training session you must ensure you have read and understood our risk assessment (ITRC Training Risk Assessment Rev 0).

BOB: Back of Bennachie carpark
BC: Bennachie Centre carpark
BLC: Bennachie Leisure Centre, Insch 
ROW:  Rowantree Car Park 
Tue Hill Reps  Location  Session
4th January  BLC Dunnydeer classic pyramid for 30 minutes.
11th January  BLC Pyramid 4 x 30 / 2 x 60 / 1 x 90 / 2 x 60 / 4 x 30s (recovery approx double rep time).  2min out and back on logging road, at 5-10k pace, before and after pyramid. 
18th January  BLC XC Session on playing field – 6 x 3min (2min recovery) / 6 x 30sec (45sec recovery)
25th January  BLC Dunnydeer reverse loop reps for 30 minutes.