Training is every Tuesday at various locations around Bennachie and Insch. For members all sessions will be on the Team App, please confirm training attendance using the app.  For any runners coming along for the first time please e-mail inschtrailrunningclub@gmail.com to confirm attendance and will make sure a coach ties in with you prior to starting the session. 

Below is details of where the training will be for the next few months.  All sessions start at 7pm and will require a headtorch and trail shoes. Prior to attending the training session you must ensure you have read and understood our risk assessment (ITRC Training Risk Assessment Rev 0).

Tuesday Date	Location	Planned session and notes
12th July	Back of Bennachie	Uphill drills / technique (15min approx) then 3 x 3min up 90sec down
19th July	Bennachie Visitors Centre	500m loop reps (in pairs) for 30 minutes
26th July	BLC – Insch	Running drills then XC reps 6 x 2min (60 sec rec)
2nd Aug	Back of Bennachie	3min @ tempo (90sec out and back logging road) then 6 x 3min up (90sec down)
9th Aug	Back of Bennachie	400m logging road reps plus 6 x 30s (60sec rec) at the end
16th Aug	BLC – Insch	Dunnydeer Pyrmid reps for 30 minutes
23rd Aug	Back of Bennachie	3min @ tempo (90sec out and back logging road) then 8 x 2min up 1min down
30th Aug	BLC – Insch	Drumrossie hill 4×30/2×60/1×90/2×60/4×30 pyramid (recovery approx double rep) / 3min @ tempo before and after reps (90sec out and back on road)