We have 2 main training nights throughout the week with a hill rep session on a Tuesday and a (flat) rep session on a Thursday to focus on speed. We also have long runs planned most weekends (details of this are put on our Facebook page a few days prior).

Each session caters for all abilities. Please see below a list of the Tuesday and Thursday training for the next few months.  Both rep sessions begin at 7pm and sessions require trail shoes and headtorch (for the winter months) unless stated otherwise.  Please be aware that due to adverse winter weather some sessions may be moved or cancelled so always keep an eye on our Facebook page for details.

Training is for club members only, however, non-members can attend a few sessions to see what its all about prior to becoming a member.

Prior to attending the training sessions you must ensure you have read and understood our risk assessment (ITRC Training Risk Assessment Rev 0)

BOB:	Back of Bennachie carpark	BLC:	Bennachie Leisure Centre, Insch
BC:	Bennachie Centre carpark	DV:	Donview Car Park
	Tuesday (Hill Session) 7pm		Thursday (Speed Session) 7PM
Sept
11th	Dunnydeer Downhill @ BLC	13th	8-10 x 300m reps @ BLC
18th	5 x Short reps / 1k loop (2-3 sets) @ BC	20th	Fartlek session @ BLC
25th	400m logging road @ BOB	27th	6-8 x 450m reps @ BLC
October
2nd	Bennahie Hill Race recce	4th	8 x 175m reps (2-3 sets)  @ BLC
9th	Old School reps (4-6 reps) @ BOB	11th	4-8 x 750m reps (tarmac) @ BLC
16th	200m reps x 5 (2 sets) @ BOB	18th	8-10 x 300m reps @ BLC
23rd	Dunnydeer reps (4-6 reps) @ BLC	25th	Fartlek session @ BLC
30th	400m logging road @ BOB
Nov		1st	6-8 x 450m reps @ BLC
6th	5 x Short reps / 1k loop (2-3 sets) @ BC	8th	8 x 175m reps (2-3 sets)  @ BLC
13th	Dunnydeer reverse (4-8 reps) @ BLC	15th	4-8 x 750m reps (tarmac) @ BLC
20th	Old School reps (4-6 reps) @ BOB	22nd	8-10 x 300m reps @ BLC
27th	Dunnydeer Pyramid (4-6 sets) @ BLC	29th	Fartlek session @ BLC