Training

We have 2 main training nights throughout the week with a hill rep session on a Tuesday and a (flat) rep session on a Friday to focus on speed. We also have long runs planned most weekends (details of this are put on our Facebook page a few days prior).

Each session caters for all abilities. Please see below a list of the Tuesday  training for the next few months.  The rep session begin at 7pm and require trail shoes and headtorch (for the winter months) unless stated otherwise.  Please be aware that due to adverse winter weather some sessions may be moved or cancelled so always keep an eye on our Facebook page for details.

The Friday rep session is in conjunction with Jog Scotland Inch so details of this will be posted on our Facebook page weekly.

Tuesday training is for club members only, however, non-members can attend a few sessions to see what its all about prior to becoming a member.

Prior to attending the training session you must ensure you have read and understood our risk assessment (ITRC Training Risk Assessment Rev 0)

BOB: Back of Bennachie carpark
BC: Bennachie Centre carpark
BLC: Bennachie Leisure Centre, Insch 
DV: Donview Car Park
Tuesday (Hill Session) 7pm
Nov
13th Dunnydeer reverse (4-8 reps) @ BLC
20th Old School reps (4-6 reps) @ BOB
27th Dunnydeer Pyramid (4-6 sets) @ BLC
Dec
4th 200m reps x 5 (2 sets) @ BOB
11th Tree Line reps (2-4) @ BOB
18th 400m logging road @ BOB
27th Dunnydeer reps (4-6 reps) @ BLC
January
3rd 5 x Short reps / 1k loop (2-3 sets) @ BC
8th Dunnydeer reverse (4-8 reps) @ BLC
15th Old School reps (4-6 reps) @ BOB
22nd Dunnydeer Pyramid (4-6 sets) @ BLC
29th 200m reps x 5 (2 sets) @ BOB
Feb
5th Tree Line reps (2-4) @ BOB
12th 400m logging road @ BOB
19th Dunnydeer reps (4-6 reps) @ BLC
26th 5 x Short reps / 1k loop (2-3 sets) @ BC