Training

We have 2 main training nights throughout the week with a hill rep session on a Tuesday and a (flat) rep session on a Thursday to focus on speed. We also have long runs planned most weekends (details of this are put on our Facebook page a few days prior).

Each session caters for all abilities. Please see below a list of the Tuesday and Thursday training for the next few months.  Both rep sessions begin at 7pm and sessions require trail shoes and headtorch (for the winter months) unless stated otherwise.  Please be aware that due to adverse winter weather some sessions may be moved or cancelled so always keep an eye on our Facebook page for details.

Training is for club members only, however, non-members can attend a few sessions to see what its all about prior to becoming a member.

Prior to attending the training sessions you must ensure you have read and understood our risk assessment (ITRC Training Risk Assessment Rev 0)

BOB: Back of Bennachie carpark BLC: Bennachie Leisure Centre, Insch
BC: Bennachie Centre carpark DV: Donview Car Park
  Tuesday (Hill Session) 7pm   Thursday (Speed Session) 7pm
January
9th 4-8 reps Old School @ BOB 11th 8 x 175m reps (2-3 sets)  @ BLC
16th 6-8 x 400m logging road @ BOB 18th Fartlek session @ BLC
23rd 3 – 6 sets Dunnydeer Pyramid @ BLC 25th 4-8 x 750m reps (tarmac) @ BLC
30th 4 x 200m + long rep (2-3 sets) @ BOB
February 1st Pyramid reps @ BLC
6th 5 x Short reps / 1k loop (2-3 sets) @ BC 8th 8-10 x 300m reps @ BLC
13th 4-8 reps Dunnydeer Reverse @ BLC 15th Fartlek session @ BLC
20th 2-4 sets Tree line Pyramid @ BOB 22nd 4-8 x 450m @ BLC
27th Old School @ BOB
March 1st Thursday (Speed Session) 6.30PM
6th 4-8 Dunnydeer normal @ BLC 8th 8 x 175m reps (2-3 sets)  @ BLC
13th 5 x Short reps / 1k loop (2-3 sets) @ BC 15th Fartlek session @ BLC
20th 3-6 sets Dunnydeer Pyramid @ BLC 22nd 8-10 x 300m reps @ BLC
27th 4 x 200m + long rep (2-3 sets) @ BOB 29th Pyramid reps @ BLC