We have 2 main training nights throughout the week with a hill rep session on a Tuesday and a (flat) rep session on a Thursday to focus on speed. We also have long runs planned most weekends (details of this are put on our Facebook page a few days prior).
Each session caters for all abilities. Please see below a list of the Tuesday and Thursday training for the next few months. Both rep sessions begin at 6.30pm and sessions require trail shoes and headtorch (for the winter months) unless stated otherwise. Please be aware that due to adverse winter weather some sessions may be moved or cancelled so always keep an eye on our Facebook page for details.
Training is for club members only, however, non-members can attend a few sessions to see what its all about prior to becoming a member.
Prior to attending the training sessions you must ensure you have read and understood our risk assessment (ITRC Training Risk Assessment Rev 0)
|Tuesday (Hill Session) 6.30pm||Thursday (Speed Session) 6.30PM|
|10th||Old School @ BOB||12th||750m reps (tarmac) @ BLC|
|17th||400m logging road @ BOB||19th||Fartlek session @ BLC|
|24th||Donview reps @ DV||26th||175m reps @ BLC|
|31st||Dunnydeer Pyramid @ BLC|
|Nov||2nd||Pyramid reps @ BLC|
|7th||Short reps / 1k loop @ BC||9th||300m reps @ BLC|
|14th||Dunnydeer Reverse @ BLC||16th||Fartlek session @ BLC|
|21st||Tree line Pyramid @ BOB||23rd||450m @ BLC|
|28th||Old School @ BOB||30th||750m reps (tarmac) @ BLC|
|5th||Dunnydeer normal @ BLC||7th||175m reps @ BLC|
|12th||Short reps / 1k loop @ BC||14th||Fartlek session @ BLC|
|19th||Tree line Pyramid @ BOB||21st||300m reps @ BLC|
|26th||Dunnydeer Reverse @ BLC||28th||Pyramid reps @ BLC|
|BOB:||Back of Bennachie carpark||BLC:||Bennachie Leisure Centre, Insch|
|BC:||Bennachie Centre carpark||DV:||Donview Car Park|