Training

Note: As of the 18th June reps hill rep training will begin at 6.40pm.  This is to incorporate a warm-up and technical drill session during the first 20 minutes.  The actual reps will still begin around 7pm should people not make the new 6.40pm start.  

We have 1 main training night throughout the week with a hill rep session on a Tuesday. We also have long runs planned most weekends (details of this are put on our Facebook page a few days prior).

Each session caters for all abilities. Please see below a list of the Tuesday  training for the next few months.  The rep session begin at 6.40pm and require trail shoes and headtorch (for the winter months) unless stated otherwise.  Please be aware that due to adverse winter weather some sessions may be moved or cancelled so always keep an eye on our Facebook page for details.

Tuesday training is for club members only, however, non-members can attend a few sessions to see what its all about prior to becoming a member.

Prior to attending the training session you must ensure you have read and understood our risk assessment (ITRC Training Risk Assessment Rev 0)

BOB: Back of Bennachie carpark
BC: Bennachie Centre carpark
BLC: Bennachie Leisure Centre, Insch 
DV: Donview Car Park
Tuesday (Hill Session) 6.40pm
June
4th 30, 60, 90 reps @
11th Short and Steep @ BOB
18th Downhill Session @ BLC
25th Dunnydeer reverse (4-8 reps) @ BLC
July
2nd 5 x Short reps / 1k loop (2-3 sets) @ BC
9th Old School reps (4-6 reps) @ BOB
16th 200m reps x 5 (2 sets) @ BOB
23rd Dunnydeer Pyramid (4-6 sets) @ BLC
30th 400m reps @ BOB
August
6th 30, 60, 90 reps @
13th Short and Steep @ BOB
20th Downhill Session @ BLC
27th Dunnydeer reverse (4-8 reps) @ BLC
Sept
3rd 5 x Short reps / 1k loop (2-3 sets) @ BC
10th Old School reps (4-6 reps) @ BOB
17th 200m reps x 5 (2 sets) @ BOB
24th Dunnydeer Pyramid (4-6 sets) @ BLC