Training is every Tuesday at various locations around Bennachie and Insch. For members all sessions will be on the Team App, please confirm training attendance using the app. For any runners coming along for the first time please e-mail email@example.com to confirm attendance and will make sure a coach ties in with you prior to starting the session.
Below is details of where the training will be for the next few months. All sessions start at 7pm and will require a headtorch and trail shoes. Prior to attending the training session you must ensure you have read and understood our risk assessment (ITRC Training Risk Assessment Rev 0).
|Tuesday Date||Location||Planned session and notes|
|12th July||Back of Bennachie||Uphill drills / technique (15min approx) then 3 x 3min up 90sec down|
|19th July||Bennachie Visitors Centre||500m loop reps (in pairs) for 30 minutes|
|26th July||BLC – Insch||Running drills then XC reps 6 x 2min (60 sec rec)|
|2nd Aug||Back of Bennachie||3min @ tempo (90sec out and back logging road) then 6 x 3min up (90sec down)|
|9th Aug||Back of Bennachie||400m logging road reps plus 6 x 30s (60sec rec) at the end|
|16th Aug||BLC – Insch||Dunnydeer Pyrmid reps for 30 minutes|
|23rd Aug||Back of Bennachie||3min @ tempo (90sec out and back logging road) then 8 x 2min up 1min down|
|30th Aug||BLC – Insch||Drumrossie hill 4×30/2×60/1×90/2×60/4×30 pyramid (recovery approx double rep) / 3min @ tempo before and after reps (90sec out and back on road)|